In this powerful episode of Sisters in Sobriety, Sonia and Kathleen sit down with Amity Cooper—entrepreneur, mental health professional, and Lifebook facilitator—to explore the intersection of mental health and addiction recovery. Amity shares how redefining recovery as a life transition, rather than just addiction treatment, opens the door to lasting transformation. The conversation dives into holistic tools like polyvagal exercises, mind-body alignment, and habit-building as keys to emotional regulation and long-term sobriety. Amity also offers insight into how emerging technologies like VR and AI are shaping the future of therapy while underscoring the irreplaceable value of human connection in healing.
Don’t miss the full episode here.